How to Do a Cacao Ceremony: A Step-by-Step Guide
Cacao ceremonies are ancient traditions that encourage us to open our hearts, connect with our inner wisdom, and feel really present. Whether you're new to ceremonial cacao or want to improve your practice, this book will show you how to conduct a meaningful cacao ceremony.
What is the Cacao Ceremony?
A cacao ceremony is a spiritual activity in which ceremonial-grade cacao is consumed with intention, meditation, and mindfulness. Cacao has been used for spiritual and healing purposes by ancient Mayan and Aztec societies. It is known to improve mood, focus, and emotional release.
Unlike commercial chocolate, ceremonial cacao is pure, barely processed, and preserves all of its natural ingredients, including theobromine, which provides gentle energy without the crash of caffeine.
Benefits of Cacao Ceremony
Before we go deeper into how to do a cacao ceremony, let's look at some of the benefits of incorporating a cacao ceremony into your daily routine:
- Cacao includes chemicals that increase feelings of love, joy, and emotional release.
- Enhanced Meditation and Creativity: Theobromine boosts blood flow to the brain, enhancing clarity and inspiration.
- Emotional Healing: Cacao ceremonies offer a safe environment in which to process emotions and promote self-love.
- Grounding and mindfulness: The ritual of preparing and drinking cacao promotes presence and connection.
How to Do a Cacao Ceremony: The right Cacao
Choosing High-Quality Ceremonial Cacao
To experience the full benefits of a cacao ceremony, it's essential to use high-quality ceremonial cacao that is ethically sourced and minimally processed. At Wild Cacao Collective, we offer premium ceremonial cacao that honors traditional preparation methods and ensures a deep, heart-opening experience. Visit our Wild Cacao Collective Shop to explore our selection of the best ceremonial cacao.
How to Do a Cacao Ceremony: Step by Step Guide
1. Set Your Intention
A cacao ceremony is more than just sipping cacao; it is about establishing a sacred space for transformation. Before you start, ask yourself:
What do I want to bring into my life?
What emotions or energies am I prepared to release?
How can I strengthen my connection with myself and the present moment?
2. Prepare Your Cacao
To reap the full benefits, utilise ceremonial-grade cacao, such as those found in our Wild Cacao Collective Shop.
Ingredients:
- 20-30 grammes of ceremonial cacao
- 200 millilitres of hot (not boiling) water or plant milk
- Add a pinch of cayenne, cinnamon, or vanilla for added flavour
- Optional: a natural sweetener such as honey or maple syrup
Instructions:
- Chop or grate the cacao into small pieces
- Heat water or plant milk until warm (but not boiling)
- Blend or whisk the cacao until it's smooth and creamy
- Stir in any extra spices or sweeteners
- More preparation tips can be found on our How to Enjoy Cacao page
3. Create a Sacred Space
Find a peaceful, comfortable location where you will not be bothered. To create a relaxing atmosphere, consider lighting candles, burning incense, or playing quiet music.
4. Express Gratitude and Bless Your Cacao
Before sipping, place your cup close to your heart and take a deep inhale. Express your thanks for the cacao, the farmers who grew it, and the wisdom it contains. You can also offer a brief blessing or affirmation.
5. Drink Mindfully
Sip your cacao carefully and thoroughly enjoy each moment. As you drink, concentrate on your objective and let the cacao do its magic. You may experience warmth in your heart, a subtle energy shift, or an elevated sense of clarity.
6. Meditate, Journal, or Move
After drinking, engage in a practice that is consistent with your intention:
- Meditation: Sit in stillness and observe any thoughts or emotions that arise.
- Journaling: Write down any insights, emotions, or messages that arise.
- Movement: Dance, do yoga, or participate in breathwork to absorb the cacao’s energy.
Make sure to check our HOW TO ENJOY section for more inspiration on how to do a cacao ceremony!
Join a Guided Cacao Ceremony with Co-Founder Nina Medicina
Want more inspiration and experience how to do a cacao ceremony with expert guidance? For individuals looking to deepen their cacao practice, co-founder Nina Medicina conducts guided cacao ceremonies that serve as a potent container for transformation. Experience the deep heart-opening benefits of ceremonial cacao while being guided through meditation, intention-setting, and breathwork in a loving communal environment. Whether online or in person in Sweden or Guatemala, these ceremonies allow you to connect with the spirit of cacao in an honest and sacred way. Check Nina's event schedule to join a cacao ceremony!
Ready to go deeper? Nina also offers immersive ceremonial cacao trainings in Sweden or online!
Begin Your Cacao Journey Today
A cacao ceremony is a simple yet meaningful method to reconnect with yourself, dissolve emotional blockages, and embrace cacao's magical properties. Whether you practise on a daily or infrequent basis, each ceremony provides an opportunity for healing and progress.
Now that you know how to do a cacao ceremony, explore our ceremonial cacao collection and start your adventure now!
FAQs: How to Do a Cacao Ceremony
1. How often can I perform a cacao ceremony?
You can perform a cacao ceremony as often as you feel called. Some people incorporate it into their daily meditation routines, while others prefer weekly or monthly practices.
2. Can I perform a cacao ceremony alone?
Yes! A solo cacao ceremony is an effective technique to connect with oneself. However, group ceremonies can be a lovely way to share your experience with others.
3. Is cacao safe for everyone?
While ceremonial cacao is typically safe, anyone with cardiac issues, caffeine intolerance, or using antidepressants should consult a doctor before drinking it.
4. What is the difference between ceremonial cacao and normal chocolate?
Ceremonial cacao is pure, minimally processed, and retains all its active compounds. Regular chocolate is often highly processed, mixed with sugars, and lacks the spiritual and medicinal benefits of pure cacao.
5. Where can I purchase ceremonial cacao?
Our Wild Cacao Collective Shop offers high-quality, hand-selected and ethically sourced ceremonial cacao from a women collective in Guatemala.